After an infection or period of stress, the immune system can remain depleted, leading to fatigue, poor concentration, and vulnerability to reinfection. Restoring immune resilience is essential for recovery.
Helpful Herbs & Supplements
Astragalus membranaceus – Restores immune tone and energy after illness.
Reishi Mushroom (Ganoderma lucidum) – Modulates immunity and enhances vitality.
Vitamin C & Zinc – Essential for tissue repair and immune cell regeneration.
Elderberry – Antioxidant-rich and helpful during post-viral recovery.
Adaptogens (Ashwagandha, Rhodiola) – Support energy and stress resilience during convalescence.
Disclaimer
Always seek medical evaluation for prolonged fatigue after illness. Natural therapies can complement, but not replace, medical advice or treatment.

















