Immune Support for Travellers

Travelling exposes the body to unfamiliar microbes, jet lag, and dietary stress. Strengthening immune function before and during travel can help prevent illness and maintain energy.

Helpful Herbs & Supplements

Echinacea – Stimulates immune defence and reduces risk of upper respiratory infections.

Vitamin C & Zinc – Support mucosal immunity and protect against oxidative stress.

Probiotics – Strengthen gut flora and help prevent traveller’s diarrhoea.

Olive Leaf Extract – Natural antimicrobial that supports immune balance.

Adaptogens (Rhodiola, Ashwagandha) – Enhance stamina and stress resistance during long trips.

Disclaimer

Immune support is complementary to, not a substitute for, hygiene practices and recommended vaccinations. Always check travel health advice for your destination.

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