Sleep disturbances can result from stress, hormonal imbalance, or poor sleep hygiene. Herbal and nutritional support can help restore natural rhythms.
Helpful Herbs & Supplements
Valerian Root – Promotes relaxation and improves sleep onset without causing dependency.
Lavender – Inhaled or taken as a supplement, it helps reduce anxiety and improve sleep quality.
L-Theanine – An amino acid from green tea that promotes calm focus during the day and restful sleep at night.
Magnesium Glycinate – Helps relax muscles and support GABA activity for deeper sleep.
Disclaimer
This information is educational only. Persistent sleep problems should be discussed with a qualified health professional.
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Ashwagandha KSM Offer now available for the Ashwagandha KSM. On sale with world wide delivery. Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. Ashwagandha contains Withania somnifera, which is traditionally used in Ayurvedic medicine to relieve tiredness, inflammation and improve body strength. Ayurvedic Medicine is a traditional holistic healing system originating from India that focuses on balancing the body, mind, and spirit through natural therapies, herbal remedies, and lifestyle practices. The benefits of Withania somniera (Ashwagandha) that have been traditionally used in Ayurvedic Medicine include:…
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