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Is Plant Protein in Water Easy to Digest
Plant-based protein in water is generally easy to digest for most people, especially if it is derived from sources such as peas, rice, or hemp. These proteins are typically processed to remove most of the fiber, making them easier on the digestive system. However, individual tolerance can vary. Some people may experience digestive discomfort, such as bloating or gas, particularly if they have sensitivities to certain ingredients or if the plant protein powder contains added fibers or sweeteners. It’s always a good idea to start with a small amount to see how your body reacts.