That’s an excellent and very common question. The short answer: there is currently no proven natural way to “clear out” calcium that is already deposited in arteries or veins. Once vascular calcification forms, it’s like bone tissue—it doesn’t dissolve easily.
But there are natural strategies and nutrients that may help slow, stabilise, or reduce progression of calcification:
🌿 Nutrients & Natural Approaches
- Vitamin K2 (especially MK-7)
Activates proteins (like matrix Gla protein) that prevent calcium from depositing in arteries.
Helps “redirect” calcium into bones where it belongs.
Found in: natto (fermented soy), hard cheeses, egg yolks, grass-fed meats.
Supplements are being studied—some data shows reduced progression of arterial stiffness.
- Magnesium
Acts as a natural calcium antagonist.
Higher magnesium intake is linked to less vascular calcification.
Found in: leafy greens, nuts, seeds, whole grains.
- Omega-3 Fatty Acids
Anti-inflammatory and support vascular health.
Found in: fatty fish (salmon, sardines), flaxseed, walnuts.
- Antioxidants & Anti-inflammatory Foods
Chronic inflammation promotes calcification.
Diet rich in polyphenols (berries, olive oil, green tea, turmeric) can help lower inflammation.
- Lifestyle
Regular exercise improves vascular flexibility and circulation.
Avoiding smoking and excessive alcohol protects vessels.
Stress management helps reduce oxidative stress.
⚠️ What Doesn’t Work
Chelation therapy (EDTA): sometimes promoted as a “calcium remover,” but strong evidence is lacking for reversing calcification. Some trials suggest benefit in specific cases (like diabetes with prior heart attack), but it’s not considered mainstream or “natural.”
High-dose calcium supplements: may worsen vascular calcification if not balanced with K2 and magnesium.
🧭 The Realistic Goal
Clearing existing calcium completely isn’t possible with natural methods right now.
Slowing or halting progression is achievable with diet, supplements (K2, magnesium), exercise, and managing conditions like diabetes, high blood pressure, and kidney disease.
Preventing new calcification is where natural methods really shine.
👉 Jan, since you’ve mentioned in the past that you have osteoporosis in your knees and rheumatoid arthritis, balancing calcium for bone strength while preventing vascular calcification is especially important. Vitamin K2 with D3 and magnesium is often discussed in this context, but it’s best done under medical supervision so that bone and vascular health are both supported.