Joint Pain & Inflammation

Understanding the Ailment

Joint pain may stem from arthritis, overuse, or inflammation. Anti-inflammatory herbs and nutrients can help reduce stiffness and swelling.

Helpful Herbs & Supplements

Turmeric (Curcuma longa) – Contains curcumin, a potent anti-inflammatory compound shown to reduce joint pain in arthritis.

Boswellia serrata (Frankincense) – Supports mobility and reduces inflammation by inhibiting leukotrienes.

Omega-3 Fatty Acids (Fish or Algal Oil) – Help reduce inflammatory cytokines and joint stiffness.

Collagen & Vitamin C – Support cartilage regeneration and joint integrity.

Disclaimer

Always consult a healthcare practitioner before changing medications or starting new supplements, especially if you have arthritis or are on anti-inflammatory drugs.

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