If you often catch colds, flu, or infections, you may have a low immunity. Your immune system may need support. Chronic stress, nutrient deficiencies, and poor sleep can all reduce immune resilience.
Helpful Herbs & Supplements
Astragalus membranaceus – A traditional Chinese herb that strengthens immune defense and reduces susceptibility to illness.
Echinacea – Best taken at the first sign of infection to boost white blood cell activity.
Vitamin D – Plays a vital role in immune modulation; low levels are linked with higher infection rates.
Zinc & Vitamin C – Work synergistically to support mucosal immunity and reduce recovery time.
Disclaimer
This article is for general information only. Those with autoimmune conditions or on immunosuppressant medication should seek professional advice before using immune-boosting herbs.
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