Memory Decline & Cognitive Support

Mild forgetfulness or “brain fog” can occur due to stress, ageing, nutrient deficiency, or inflammation. Supporting circulation, neurotransmitter balance, and antioxidant protection can improve mental clarity and memory retention.

Helpful Herbs & Supplements

Ginkgo biloba – Enhances blood flow to the brain and supports memory and concentration.

Bacopa monnieri (Brahmi) – Traditionally used in Ayurvedic medicine to enhance learning, focus, and cognitive longevity.

Lion’s Mane Mushroom (Hericium erinaceus) – Promotes nerve growth factor (NGF) production, supporting brain cell regeneration.

Omega-3 Fatty Acids (DHA & EPA) – Crucial for brain cell membrane health and cognitive function.

Phosphatidylserine – Supports brain communication and may improve recall and focus.

Disclaimer

This information is for educational purposes only. Memory decline can have many causes — consult your healthcare professional for assessment, especially if symptoms worsen.

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