Menopause marks the natural end of a woman’s reproductive years and is defined by 12 months without a menstrual period. Common symptoms include hot flashes, night sweats, mood changes, and disturbed sleep — all linked to declining oestrogen levels.
Helpful Herbs & Supplements
Black Cohosh (Actaea racemosa) – One of the most studied herbal supports for hot flashes and night sweats. It appears to work by gently influencing serotonin receptors and thermoregulation.
Sage (Salvia officinalis) – Traditionally used to reduce excessive sweating, including hot flashes.
Red Clover (Trifolium pratense) – Contains isoflavones (plant oestrogens) that may help balance hormones naturally.
Magnesium & Vitamin B6 – Support nervous system health and may ease irritability, insomnia, and fatigue.
Disclaimer
This content is for educational purposes only. Women with a history of hormone-sensitive conditions should consult their healthcare provider before taking any supplement or herb.
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