NMN stands for nicotinamide mononucleotide, a compound that functions as a precursor to nicotinamide adenine dinucleotide (NAD+), a vital molecule found in every cell of the body. NAD+ plays a crucial role in energy production, DNA repair, and cellular signaling.
Research suggests that NMN supplementation can boost NAD+ levels, which tend to decrease with age. This has potential implications for aging and longevity, as well as for managing age-related diseases. Some studies indicate that NMN might improve metabolic health, enhance physical energy levels, and support cognitive functions. However, while promising, many of these benefits have been observed primarily in animal studies, and more research is needed to confirm the effects in humans. Always consult with a healthcare provider before beginning any new supplement regimen.
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