Onto Fitness Blog Health and Training Tips

  • Magnesium Made Simple

    1) Product description + FAQs Product description Magnesium is an essential mineral involved in hundreds of processes in the body and is commonly included in electrolyte-style formulas. It supports normal muscle and nerve function, and many people choose a magnesium supplement when their goal is relaxation, digestive support, or general… Continue reading

  • Vitamin B12: Benefits, Dosage, Safety

    Vitamin B12: Benefits, Dosage, Safety, and Who It’s For (Evidence-Aware Guide) What Is Vitamin B12? Vitamin B12 (also called cobalamin) is an essential nutrient involved in fundamental processes such as making red blood cells and DNA. iHerb explains that both vitamin B12 and folate are needed to produce DNA during… Continue reading

  • Plant-Based Protein: Benefits What to Look For

    Plant-Based Protein: Benefits, Best Uses, Timing, and What to Look For What Is Plant-Based Protein? Plant-based (vegan) protein powder is described by Healthylife as an alternative to whey or casein proteins, suitable for vegans and vegetarians, and also potentially useful for people with allergies or intolerances. (Source: Healthylife – Vegan… Continue reading

  • Muscle Recovery Supplements for after Training

    A Practical Guide to What to Take After Training What Are Muscle Recovery Supplements? Recovery supplements are described as products designed to help replenish your muscles (and the rest of your body) after hard training. Myprotein notes they can be taken alone, stacked, or as an all-in-one recovery blend. (Source:… Continue reading

  • Casein Protein: Benefits, Best Uses, Timing, and What to Look For

    What Is Casein Protein? Casein is a milk-derived protein. Healthylife explains that casein protein is a slow-digesting protein that releases more slowly into the body than other types of protein, and that making casein protein powder from milk curds helps maintain its slow-release properties (as described here: Healthylife – Casein… Continue reading

  • Supplements for Fatigue and Burnout

    What the Merchant Sources Say (and How to Choose) What “Fatigue / Burnout” Usually Means in Real Life People often describe “burnout” as a mix of low energy, mental fatigue (“brain fog” or poor focus), low motivation, and a sense that stress has been running too high for too long…. Continue reading

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