Osteoporosis is a condition where bones become fragile due to mineral loss, often linked with menopause, low calcium intake, inactivity, or inflammation. Supporting bone formation and mineral absorption is key.
Helpful Herbs & Supplements
Calcium & Vitamin D3 – Essential nutrients that work together to maintain bone mineral density.
Vitamin K2 (MK-7) – Helps direct calcium into bones rather than soft tissues.
Boron & Magnesium – Support bone matrix formation and hormone balance.
Horsetail (Equisetum arvense) – A natural source of silica that supports bone and connective tissue health.
Strontium – May improve bone density when combined with calcium and vitamin D.
Disclaimer
Always discuss bone health supplements with your doctor, especially if you take medications for osteoporosis. Diet, weight-bearing exercise, and vitamin D testing are also important.
Most popular products
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