Premenstrual Syndrome (PMS) involves mood swings, bloating, headaches, and fatigue due to fluctuating hormone levels. Herbal and nutritional therapies can help balance hormones and support mood.
Helpful Herbs & Supplements
Vitex agnus-castus (Chaste Tree Berry) – Regulates hormonal balance and reduces PMS symptoms such as breast tenderness and irritability.
Evening Primrose Oil – Provides GLA, which supports hormonal balance and skin health.
Dong Quai (Angelica sinensis) – Used in Traditional Chinese Medicine to support menstrual regularity and reduce cramps.
Disclaimer
This information is for general use only. Women with irregular cycles, PCOS, or on hormonal contraception should seek professional guidance before using hormone-balancing herbs.
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