Cold extremities or sluggish circulation can result from low blood pressure, poor circulation, or nutrient deficiencies affecting blood flow.
Helpful Herbs & Supplements
Ginkgo biloba – Improves microcirculation, especially to the brain and extremities.
Cayenne Pepper (Capsicum) – Contains capsaicin, which promotes blood flow and warmth.
Iron & B12 – Support oxygen transport and red blood cell production.
Omega-3 Fatty Acids – Promote healthy blood vessels and circulation.
Disclaimer
If circulation problems are severe, or if you experience pain, numbness, or colour changes in your hands or feet, seek prompt medical attention.
















