Vitamins, Minerals & Supplements
Vitamins, Minerals & Supplements for Everyday Health
Explore essential vitamins, minerals and dietary supplements at Onto Fitness Australia. Compare ingredients, learn about nutritional benefits and find products that suit your health and fitness goals.
From vitamin D, B12 and magnesium to zinc, calcium, probiotics and more, discover options for everyday nutrition, healthy ageing and active living.
Browse SupplementsExplore Vitamins, Minerals & Health Supplements
Essential Vitamins
Vitamin C, D, B12, B complex, folate and other nutrients that contribute to normal bodily functions.
Minerals
Magnesium, zinc, calcium, selenium and iron for normal muscle, bone and metabolic function.
Herbal Supplements
Discover popular botanical products such as turmeric, ashwagandha and other plant extracts.
Gut & Digestive Health
Explore probiotics, fibre and prebiotics for different nutritional and digestive needs.
Showing 209–224 of 335 resultsSorted by latest
-
Thompson’s One-A-Day Milk Thistle 42000
$25.28 Read more at healthsupplements.com.au -
Swisse Ultiboost High Strength Cranberry
$25.19 Read more at healthsupplements.com.au -
Swisse Beauty Hair Skin Nails+
$19.98 Read more at healthsupplements.com.au -
Blackmores Milk Thistle
$17.94 Read more at healthsupplements.com.au -
Henry Blooms Liver Health Milk Thistle Plus
$23.89 Read more at healthsupplements.com.au -
Wanderlust Siberian Ginseng Liquid
$35.94 Read more at healthsupplements.com.au -
Teelixir Siberian Ginseng Powder
$29.88 Read more at healthsupplements.com.au -
Nature’s Sunshine Ginkgo Biloba
$37.45 Read more at healthsupplements.com.au -
Kiwiherb Ginkgo Alert Cognitive Health Oral Liquid
$37.89 Read more at healthsupplements.com.au -
Blackmores Ginkgo Tebonin EGb761
$39.94 Read more at healthsupplements.com.au -
Blackmores Ginkgo Brahmi
$25.94 Read more at healthsupplements.com.au -
Thompson’s Garlic Perles
$17.98 Read more at healthsupplements.com.au -
Nutra-Life Kyolic Aged Garlic Extract Heart & Cholesterol Formula
$24.48 Read more at healthsupplements.com.au -
Nature’s Own High Strength Garlic 10,000
$25.13 Read more at healthsupplements.com.au -
Cenovis Garlic, Horseradish + C Complex
$21.91 Read more at healthsupplements.com.au -
Cenovis Garlic
$15.98 Read more at healthsupplements.com.au
Popular Supplements and Their Nutritional Roles
Supplements may help address specific nutritional needs, but their effects depend on your diet, health status and the evidence for each ingredient.
| Supplement | Common Nutritional Role |
|---|---|
| Vitamin D | Normal calcium absorption, bone and muscle function |
| Vitamin B12 | Red blood cell formation and nervous system function |
| Magnesium | Normal muscle and nerve function |
| Vitamin C | Normal collagen formation and immune function |
| Zinc | Normal immune function and wound healing |
| Calcium | Bone and dental health |
| Iron | Haemoglobin production and oxygen transport |
| Folate | Normal cell division and red blood cell formation |
| Omega-3 | Provides essential fatty acids; certain formulations have evidence for specific cardiovascular uses |
| Creatine | Supports performance during repeated high-intensity exercise |
Choosing the Right Supplements
The right supplement depends on your dietary intake, individual requirements and any medical conditions. More is not necessarily better, and supplements should not replace a balanced diet.
Energy and Everyday Nutrition
B vitamins contribute to normal energy metabolism. Iron supports oxygen transport. Supplements are most useful when intake is insufficient or deficiency is present.
Bone and Muscle Health
Vitamin D and calcium are important for bones, while magnesium supports normal muscle function. Adequate protein and resistance exercise also help maintain muscle health.
Immune Function
Vitamins C and D and zinc support normal immune function. Taking more than your nutritional requirements does not necessarily improve immunity.
Healthy Ageing
Vitamin B12, vitamin D, calcium and protein intake may deserve particular attention as we age. Individual needs vary.
Digestive Wellness
Fibre, prebiotics and certain probiotic strains may help in specific circumstances. Benefits depend on the product and intended use.
How to Compare Quality Supplements
- Ingredients: Check active ingredients and amounts.
- Dosage: Make sure the amount suits your needs.
- Form: Compare tablets, capsules, powders and liquids.
- Quality: Choose transparent labelling and reputable manufacturers.
- Safety: Review interactions with medicines and other supplements.
- Australian labelling: Check for an AUST L or AUST R number where applicable.
Frequently Asked Questions
Do I need a multivitamin every day?
Not necessarily. A varied diet may already provide enough vitamins and minerals. Some people benefit from targeted supplementation for specific nutritional needs.
Which vitamins are important as you get older?
Vitamin B12, vitamin D and calcium may be worth reviewing, depending on your diet, health and test results.
Can I take different supplements together?
Some combinations are suitable, but others can lead to excess intake or medicine interactions. Check total amounts and seek professional advice when unsure.
Are natural supplements always safe?
No. Herbal and natural products can have side effects and interact with prescription medicines.
How long do supplements take to work?
It varies by nutrient and individual need. Correcting a deficiency may take weeks or months, while products may have no noticeable effect when there is no deficiency or clear indication.
Affiliate disclosure: Some product links may lead to third-party retailers. Onto Fitness may earn a commission on qualifying purchases at no extra cost to you.
Health disclaimer: This information is educational and does not replace medical advice. Consult your doctor or pharmacist before starting supplements, particularly if you take medicines or have an existing condition.