Seasonal allergies occur when the immune system reacts to airborne pollen, dust, or mold. This triggers histamine release, leading to sneezing, congestion, and itchy eyes. Natural remedies can help calm the immune response and reduce inflammation.
Helpful Herbs & Supplements
Quercetin – A natural bioflavonoid that stabilises histamine release.
Nettle Leaf (Urtica dioica) – Works as a gentle, natural antihistamine.
Butterbur (Petasites hybridus) – May relieve nasal congestion and headaches linked to allergies.
Vitamin C – Reduces histamine production and supports immune balance.
Probiotics – Strengthen gut-immune interaction to lower allergic sensitivity.
Disclaimer
This article is for general information only. Seek medical advice if symptoms persist or worsen. Some herbs like butterbur must be processed to remove pyrrolizidine alkaloids before use.
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