As temperatures drop, immune function can decline due to reduced sunlight and vitamin D levels. Preparing the body for the colder months supports resilience against colds and flu.
Helpful Herbs & Supplements
Astragalus – Strengthens long-term immune tone and stamina.
Elderberry – Reduces duration of cold and flu symptoms.
Vitamin D3 – Maintains immune balance during months with limited sunlight.
Zinc & Vitamin C – Shorten recovery time and reduce infection frequency.
This article is for educational use only. For ongoing fatigue or frequent illness, consult a healthcare provider to assess underlying immune function.
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