After menopause, estrogen levels drop, speeding up bone loss and raising osteoporosis risk. Calcium and vitamin D are cornerstone nutrients for postmenopausal women.
How Much Do You Need?
Calcium: About 1,200 mg/day (from diet + supplements combined).
Vitamin D: 800–1,000 IU/day, sometimes more if blood tests show deficiency.
Pro Tips
Take calcium in split doses (≤500 mg at a time).
Pair with magnesium and vitamin K2 for better absorption and bone protection.
✅ Bottom line: Yes — calcium and vitamin D are essential for women over 50 to maintain bone strength and reduce fracture risk.
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