Sleep Rhythm Restoration for Shift Workers

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Irregular work hours disrupt circadian rhythms, affecting sleep quality, mood, and metabolism. Natural supports can help the body adapt to shifting sleep patterns while protecting long-term health.

Helpful Herbs & Supplements

Melatonin – Regulates the sleep–wake cycle and helps reset biological rhythms.

Magnesium Glycinate – Promotes muscle relaxation and restorative sleep.

Adaptogens (Ashwagandha, Rhodiola) – Support resilience against fatigue and stress.

Chamomile & Lemon Balm – Soothe the nervous system and promote calmness before rest.

L-Theanine – Enhances relaxation without sedation, improving focus during waking hours.

Disclaimer

Melatonin and sleep supplements should be used under supervision, especially for those taking medications or working rotating shifts. Sleep hygiene practices remain essential for recovery.

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