Understanding the Ailment
Chronic stress and anxiety can impact sleep, immunity, and digestion. Herbal adaptogens help the body adapt to physical and emotional stressors.
Helpful Herbs & Supplements
Ashwagandha (Withania somnifera) – Reduces cortisol levels and supports a calm mood without sedation.
Rhodiola rosea – Enhances resilience to stress and may reduce fatigue linked to overwork.
Passionflower – Traditionally used to calm the nervous system and improve sleep quality.
Magnesium – A vital mineral for muscle relaxation and nervous system health.
Disclaimer
This content is not a substitute for professional diagnosis or treatment. If anxiety or stress symptoms persist, consult a healthcare provider.


















