Onto Fitness Australia

Tag: Amino Acid

  • What Is Taurine Conditionally Essential Amino Acid

    Taurine is a conditionally essential amino acid that plays a vital role in various physiological functions, including cardiovascular health, muscle function, and the central nervous system. Supplementing with taurine can support energy production, exercise performance, and overall well-being.

    For those interested in purchasing taurine powder in bulk, a 1.3 kg tub of pure L-taurine is available from several Australian retailers. This pharmaceutical and food-grade supplement is packaged in a resealable food-grade bucket, ensuring freshness and ease of use. The product is marketed under the brand name Orku and is known for its high purity and quality.

    Kogan

    Key Features:

    • Quantity: 1.3 kg of pure L-taurine powder.
    • Packaging: Resealable food-grade bucket; lid color may vary between clear or white depending on stock availability.
    • Quality: Pharmaceutical and food-grade, Australian certified supplement.

    Availability:

    This taurine powder is available through various online platforms in Australia, including:

    • Kogan: Offers the 1.3 kg Taurine Powder Tub with free shipping. Kogan
    • BIG W: Provides the same product through their online marketplace. Big W
    • Ozdingo: An online retailer offering the 1.3 kg pure taurine powder supplement bucket. Ozdingo

    Usage and Dosage:

    It’s essential to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage and ensure it aligns with your health needs. Taurine supplements are generally considered safe when used as directed.

    Disclaimer:

    The statements regarding this product have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare practitioner before starting any new supplement.

  • What are the best supplements to take when starting gym training

    When starting gym training, the right supplements can support your goals, but it’s essential to focus on a balanced diet and proper workout routines first. Here are some popular supplements that might be beneficial depending on your fitness goals:

    1. Protein Powders (Whey, Casein, Plant-based): Protein is essential for muscle repair and growth. Supplementing with protein can help you meet your daily protein requirements, especially if you find it challenging to get enough from your diet.
    2. Creatine: One of the most researched supplements, creatine helps increase strength, muscle mass, and recovery. It can be particularly effective during high-intensity training.
    3. Branched-Chain Amino Acids (BCAAs): BCAAs can help reduce muscle soreness and fatigue, enhance muscle protein synthesis, and potentially aid in muscle recovery.
    4. Beta-Alanine: This supplement can help improve endurance and reduce fatigue by buffering acid in muscles during high-intensity exercise.
    5. Fish Oil (Omega-3 Fatty Acids): Omega-3s can help reduce inflammation and are important for heart and joint health, which can be beneficial in supporting overall fitness.
    6. Multivitamins: To fill any nutritional gaps in your diet, especially when your body is under the stress of training.
    7. Glutamine: This amino acid promotes muscle recovery and can boost immune system function, which might be stressed by intense training.

    It’s important to note that supplements should not replace whole foods, and it’s best to consult with a healthcare provider or a nutritionist to tailor supplements to your specific needs and health conditions.