The health benefits of inulin, which foods and supplements have inulin

Inulin is a type of dietary fiber that has several health benefits. Here are some of the potential benefits of inulin and some food sources and supplements that contain it:

1. Improved Digestion: Inulin can help improve digestive health by promoting the growth of beneficial bacteria in the gut. This can lead to better digestion, fewer digestive problems, and improved nutrient absorption.
2. Lowered Blood Sugar: Inulin can help regulate blood sugar levels by slowing down the absorption of glucose in the small intestine. This can be particularly beneficial for people with diabetes or those at risk of developing the condition.
3. Weight Loss: Inulin can help with weight loss by increasing feelings of fullness and reducing appetite.
4. Improved Bone Health: Inulin can improve bone health by increasing the absorption of calcium in the body.

Some food sources of inulin include:

• Chicory root: This is one of the richest sources of inulin, with up to 20% of its weight made up of the fiber.
• Jerusalem artichokes: These tubers are another good source of inulin, with about 16 grams per 100 grams of raw artichokes.
• Asparagus: This vegetable is a good source of inulin, with about 2-3 grams per 100 grams of raw asparagus.
• Onions: Raw onions are a good source of inulin, with about 1.5 grams per 100 grams of onion.

In addition to food sources, inulin can also be taken as a dietary supplement. Inulin supplements are available in powder, capsule, or tablet form and can be found in health food stores or online. It’s important to follow the recommended dosage on the supplement label and consult with a healthcare provider before taking any new supplements.