An underactive thyroid (hypothyroidism) can cause fatigue, weight gain, hair loss, and cold intolerance. Supporting thyroid hormone production and metabolism can be beneficial alongside medical treatment.
Helpful Herbs & Supplements
Iodine (from Kelp or Seaweed) – Required for thyroid hormone synthesis (avoid excessive doses).
Selenium – Supports thyroid enzyme activity and conversion of T4 to active T3.
Zinc & Iron – Important for thyroid hormone metabolism.
Withania (Ashwagandha) – Adaptogenic herb shown to support thyroid function and reduce stress-induced suppression.
This content is educational and not a substitute for medical treatment. Always work with your doctor to monitor thyroid hormone levels before using supplements.
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