Phosphatidylcholine – Supports mitochondrial and cell membrane repair.
Lifestyle & Co-factors for Regeneration
Supplements work best alongside habits that stimulate mitochondrial renewal:
Intermittent fasting or time-restricted eating – Triggers mitophagy (removal of damaged mitochondria).
High-intensity interval training (HIIT) – Strong stimulus for mitochondrial biogenesis.
Cold exposure – Activates mitochondrial density in brown fat.
✅ Safety Note: If you have rheumatoid arthritis or are on methotrexate/Olumiant (as you mentioned before), certain supplements like high-dose antioxidants, resveratrol, or immune-modulating compounds might interact with your treatment. It’s best to get your rheumatologist’s approval before starting a full mitochondrial stack.
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