Zingiber officinale, commonly known as ginger, is a well-known spice and herbal medicine used for centuries. Taking 50 mg of ginger root can provide various health benefits, including:
Digestive Health: Ginger is perhaps most famous for its effects on digestive issues. It can help relieve nausea, vomiting, and motion sickness. It’s also used to soothe an upset stomach and enhance digestion.
Anti-inflammatory Properties: Ginger contains gingerols, which are powerful anti-inflammatory compounds. This can make it beneficial in managing inflammation and pain, particularly in conditions like arthritis.
Pain Relief: Ginger may help reduce muscle pain and soreness due to its anti-inflammatory effects. It’s often used as a natural remedy for menstrual pain and other forms of muscle-related discomfort.
Cardiovascular Health: Some studies suggest that ginger can lower cholesterol levels and improve blood circulation, potentially reducing the risk of heart disease.
Antioxidant Effects: Ginger has strong antioxidant properties that can protect against oxidative stress and help fight free radicals in the body, thereby supporting overall health.
Anti-nausea: It is particularly effective in reducing symptoms of seasickness and chemotherapy-induced nausea, as well as nausea during pregnancy, such as morning sickness.
While ginger is generally safe for most people, it’s always a good idea to talk to a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking other medications. Ginger can interact with certain medications and may not be suitable for people with certain health issues, such as blood clotting disorders or gallstone disease.
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Vital All-In-One Daily Health Supplement 120GM Lemon… external Offer now available for the Vital All-In-One Daily Health Supplement 120GM – Lemon and Ginger. In Australia on sale for $26.97. From the creators of Vital Greens, now Vital All-In-One comes a new flavour of lemon and ginger. Packed with all the goodness of VITAL plus enhanced with real lemon and real ginger for a delightful citrus burst! Helps detox, purify and cleanse whilst supporting your immune system. Enjoy two teaspoons daily, in half a glass of water! Available product size: 120g, 300g Direction ADULTS (12 years+) Dissolve 11g (two heaped teaspoons) into 200-300mL of water, juice (eg. apple or…
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Henry Blooms Ginger Calm 1000mg 60 Capsules Australia external Offer now available for the Henry Blooms Ginger Calm 1000mg 60 Capsules. In Australia on sale for $13.56. Ginger is traditionally used in Chinese medicine to relieve inflammation & support healthy digestive system function. May relieve nausea & reduce occurrence of symptoms of motion/sea sickness.. Browse our extensive range of Henry Blooms products. Found on the safe and secure website healthylife.com.au.
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