Magnesium threonate, often spelled as “magnesium L-threonate,” is particularly known for its potential benefits for brain health. This form of magnesium is believed to be more effective at crossing the blood-brain barrier compared to other types. It may enhance learning abilities, boost memory, and support overall cognitive function. It is often recommended for aging individuals to help mitigate the natural decline in cognitive function. Additionally, magnesium threonate can provide general benefits of magnesium, such as support for sleep, mood regulation, and bone health
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