Here are some popular slow movements or poses in yoga, often found in styles like Hatha Yoga, Yin Yoga, or Vinyasa Yoga:
Child’s Pose (Balasana): A gentle resting pose that stretches the back, hips, thighs, and ankles while reducing stress and fatigue.
Cat-Cow Stretch (Marjaryasana-Bitilasana): This involves alternating between arching the back and rounding it, helping to increase spine flexibility and relieve tension in the torso and neck.
Downward-Facing Dog (Adho Mukha Svanasana): A staple pose in many yoga routines, it stretches and strengthens the entire body, particularly the arms, legs, and back.
Warrior II (Virabhadrasana II): A standing pose that strengthens the legs and arms, opens the hips and chest, and improves concentration and balance.
Tree Pose (Vrksasana): This balancing pose strengthens the thighs, calves, ankles, and spine while improving balance and poise.
Triangle Pose (Trikonasana): It stretches and strengthens the thighs, knees, and ankles, while also stretching the hips, groins, hamstrings, and calves; shoulders, chest, and spine.
Seated Forward Bend (Paschimottanasana): This calming pose stretches the spine, shoulders, and hamstrings, and can help reduce stress and anxiety.
Cobra Pose (Bhujangasana): A backbend that strengthens the spine, opens the chest, and improves flexibility in the upper body.
Bridge Pose (Setu Bandhasana): A backbend that strengthens the back muscles, and stretches the chest, neck, and spine.
Corpse Pose (Savasana): Often used as a final relaxation pose, it allows the body to absorb the benefits of the practice, relaxes the muscles, and calms the mind.
These poses are typically performed slowly and with mindful breathing, making them suitable for a practice focused on the magic of slow movements in yoga.
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